Grace

" Going through BBB has been life changing, and I don’t use those words lightly. I have been a skeptic of all the healing techniques out there as I’ve tried so many (strict diets, supplements, IV therapies, medicine, spiritual practices, counseling, Dr’s, you name it)…nothing by itself was truly working and a lot of avenues even made things worse. 

My background involves major childhood trauma, but the last four years specifically took a huge toll on me: A cross country move, pet loss, COVID twice, shingles, candida, mold exposure, surgery, hormonal imbalance, loss of family and friendships, marriage strife, etc. My body was LITERALLY SHUTTING DOWN AND I BECAME BED RIDDEN. I was beginning to accept this new life of chronic illness and it terrified me. After stumbling across Helen’s page, I resonated with the “fight or flight” state of being and thought perhaps restoring my nervous system might be the missing link, and IT WAS. 12 WEEKS LATER  and I FEEL LIKE A NEW PERSON. The daily self-care practices learned in the program have released trapped emotions in my body, alleviated anxious negative thoughts, and has allowed me to be kinder to myself and less self-critical. I realize the ailments I had experienced was my body’s way of protecting me because it sensed threat and it never had time to bring me to a state of rest and recovery. Through re-training my body with new messages of safety, I have seen a transformation in my emotional, mental and physical well-being. I am expecting even more healing and I am so grateful for Helen, her kindness, genuineness and passion. HER TEACHING HAS CHANGED MY LIFE!"

Christina

“My experience with the BBB (Brain Breath Body) course, taught by Helen Porat, was truly transformational. It felt like having a front seat in a masterclass about the body, equipping me to be my own physical therapist! After battling inflammation from COVID and breast implant illness, the awareness Helen imparted was invaluable. I've learned to connect deeply with my body, lymphatic system, and breath, which have been game changers. This course highlighted how we often neglect our bodies, our ultimate healing sanctuaries. I can't express enough how vital this journey has been for me, and the insights gained will forever be a part of my life."

Meg

“ Before BBB, I used to look at my physical health and my mental health separately. My cardiovascular health, bone health and muscular composition were things that all benefited from what foods I put in my body and how I often I got moving and lifted weights. Aside from the occasional blood panel that said everything was A Ok I felt like my physical health was pretty good. For my mental health, I had routinely done therapy, read books and blogs dedicated to growing your emotional intelligence, being compassionate to others and above all yourself. I felt pretty dialed in both physically and mentally, But still something was off. I was constantly tired and felt burnt out.

I visited Helen over the years for body aches and her miracle hands had helped me so much over the years. After telling her some of my chronic symptoms and some early childhood trauma, she suspected that my body was still in a flight or fight response and it was over taxing my sympathetic and parasympathetic system . BBB gave me the tools to finally take my body out of that ultra stressed state and to re-regulate my stress response. For example, your body shouldn’t react to same way to a car almost hitting you and an email from your boss! The brain reprograming, breathing exercises, lymph massage, and so much more helped me to truly understand my body in a whole new way.

I’m forever thankful for this program and the information I learned is truly invaluable, especially in a day and age where being stressed is so prevalent and almost celebrated if it means you have financial success or certain material items. 

 You can do all the therapy in the world but if you can’t teach your body to get out of that stressed state physically, it will be hard to truly heal physically or emotionally. Your physical health and mental health go hand and hand and should not be treated separately."

Rebecca

"Through Helen’s BBB program I discovered the years of struggling, emotionally and physically from divorce and multiple surgeries, were all connected in my body. With Helen’s support, BBB taught me techniques for breathing, movement, working the diaphragm and lymph, and other body parts brought amazing emotional and physical improvements. 

As the weeks passed, it was exciting to see and feel my body responding to the physical and emotional changes that had been stuck for so long. I have continued my BBB routine and keep experiencing the benefits.

Helen was incredibly supportive and available during the process, and celebrates every success with you! The program requires your individual work because we all learn and progress differently and it is so worth it! Thank you so much, Helen!"

Jenny

"I have a whole new outlook and appreciation of the Brain and Breath connection and how it physically affects my body after completing BBB. After suffering from chronic stress, shoulder tightness and back pain for years I am so glad to finally have the understanding and tools to relieve it.  Within the first two weeks I could feel my mood change and my body tension release." 

If I had not decided to do BBB I would be stuck in the same place I have been for years feeling stress, overwhelm and physical body pain. The major light bulb moment for me was the Awareness phase which allows me to be in charge now and use the tools that I have learned to avoid the chronic stress and body pains from recurring.

I would recommend BBB to anyone that wants to make a change for the better. People of all ages and stages of life can benefit from the tools and knowledge you will gain. 

The small group calls and personalized attention from Helen are really what makes the BBB program special.  Knowing there are others in the same situation and hearing their stories, setbacks, and successes was very encouraging."